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The Start Line of Fun & Fitness

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Inspired by Olympic Champion Nicola Spirig, the Kids Club introduces children to swim, bike and run through age-appropriate activities and training programs designed to develop skills, encourage an active lifestyle and create a lifelong love of sport.

Vision

An initiative of the Nicola Spirig Foundation, our mission is to inspire children everywhere to move, play and enjoy sport, regardless of where they live or the resources available to them. We believe every child deserves the opportunity to discover the joy of sport, develop healthy habits and build confidence in their own abilities.

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Free Training Plans

The club offers free training plans and activity guides designed for kids, parents, teachers and sports clubs. From fun daily activity challenges to structured sport programs, our resources make it easy to keep children active. Whether you’re looking for simple games to play at home, or a plan to help your students move more during the school day, you’ll find practical tools ready to use.

Images

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Sportart Finder

For kids who want to go further, we provide triathlon-inspired training plans tailored to young athletes. These plans can be used offline at your own pace, or accessed online through our dynamic training software, Final Surge – the same tool used by professional athletes. The program is also aligned with the Pho3nix Kids by Nicola Spirig Triathlon series, making it the perfect preparation for children training for upcoming races.

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About Kids Club

Kids Club is more than just training plans – it’s a community. Alongside the resources, we provide a forum for parents and teachers to share ideas, ask questions and support one another. With guidance from Nicola Spirig’s training philosophy at its heart, our club helps families and schools create positive, long-lasting experiences with sport.

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Kids Club by Nicola Spirig is an initiative of the Nicola Spirig Foundation, established in 2015 by Olympic triathlon champion Nicola Spirig. The Foundation’s purpose is to give children and young people from all social backgrounds the opportunity to be active in sport, and to show how sport can have a positive impact on their lives.

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